Walks from your doorstep. An easy 4 km / 2.5 miles following the River Severn through Monkmoor.
Flat riverside footpath
Lat/Long: 52.7172154879, -2.7203323458
This leaflet contains an easy to read map, and step by step directions, to help you follow the ‘Walking for Life’ waymarkers around two short, circular walks through Monkmoor, Shrewsbury. You will follow the River Severn as it meanders through the countryside and past Monkmoor Nature Reserve where you can experience Shropshire’s great variety of wildlife. You can either start and finish at Abbots Wood car park on Eskdale Road, or, simply join the walk from any point on the map.
Taking the first step
You don’t need special equipment and there aren’t any joining fees. You can walk almost anywhere, and being outside with nature helps you relax and forget about the stresses and strains of everyday life! It’s never too late.
There is no such thing as “too old to exercise”. Whatever your age or current level of fitness you can benefit from doing a bit more physical activity. Try to get out and walk as much as possible within your own limitations.
Build it into your daily routine
Over a week, activity should add up to at least 150 minutes of moderate intensity aerobic activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week. Being moderately active means:
- You’ll be able to talk, but notice your breathing is quicker and deeper than at rest
- Your body will be warming up, your heart rate will speed up but not be racing
- Your skin may start to show a healthy glow
Start at your own level
Start at a level that suits you; there is no point wearing yourself out on your first walk. Start gradually, set yourself small targets and goals, and build slowly from there; small changes can make a big difference, the most important thing is to make a start.
Listen to your body
If you feel any dizziness or pain whilst walking, slow down or stop completely and take a rest. If the problem continues, consult your doctor before walking again.
Keep active and keep the benefits
Any health benefits you have gained will be lost if you don’t continue to be active.