Walks from your doorstep. An easy 5km/ 3 mile route starting and finishing at The Severn Centre, Highley, walking through woodland to get the Severn Valley Country Park.
Well maintained paths and tracks. Steep inclines
The Severn Centre
Lat/Long: 52.4521847534, -2.3851025325
Walking for Life route – 5 km / 3 mile circular walk to the Severn Valley Country Park starting and finishing at The Severn Centre.
This leaflet contains an easy to read map, and step by step directions, to help you follow the ‘Walking for Life’ waymarkers around two short, circular walks through Highley. You will experience fantastic views of the Severn Valley Country Park and can even take up the opportunity of riding on the Severn Valley Railway, which runs through the park, by boarding the train at the Country Park Halt. You can either start and finish at the Severn Centre on Bridgnorth Road, or, simply join the walk from any point on the map.
Enjoy something to eat or drink at The Miner’s Café at The Severn Centre. For more information please go to www.severncentre.co.uk/other-services
Taking the first step
You don’t need special equipment and there aren’t any joining fees. You can walk almost anywhere, and being outside with nature helps you relax and forget about the stresses and strains of everyday life! It’s never too late.
There is no such thing as “too old to exercise”. Whatever your age or current level of fitness you can benefit from doing a bit more physical activity. Try to get out and walk as much as possible within your own limitations.
Build it into your daily routine
Over a week, activity should add up to at least 150 minutes of moderate intensity aerobic activity in bouts of 10 minutes or more - one way to approach this is to do 30 minutes on at least 5 days a week. Being moderately active means:
- You’ll be able to talk, but notice your breathing is quicker and deeper than at rest
- Your body will be warming up, your heart rate will speed up but not be racing
- Your skin may start to show a healthy glow
Start at your own level
Start at a level that suits you; there is no point wearing yourself out on your first walk. Start gradually, set yourself small targets and goals, and build slowly from there; small changes can make a big difference, the most important thing is to make a start.
Listen to your body
If you feel any dizziness or pain whilst walking, slow down or stop completely and take a rest. If the problem continues, consult your doctor before walking again.
Keep active and keep the benefits
Any health benefits you have gained will be lost if you don’t continue to be active.